Wednesday, January 18, 2012

Crushing It In 2012

This post is long overdue but I have finally found the time to finish it. With all the big changes at MBSC recently I haven’t even had the time to sit down and scratch myself. But I am happy to announce that as of recently Coach Kevin Carr and I have taken over the internship duties at MBSC and  we have some big plans already in the making for the program. If you have any interest in interning with us please shoot me an email at  We are currently taking applicants for our upcoming summer session.

I am also happy to say MBSC is now an official affiliate of the Boston Red Sox! Some great things going on here at MBSC this winter… Congrats Mike.


Since this post did take me so long to put together, a Happy Belated New Year to all of you, and below I have posted all my goals for the year 2012. I am posting this in hopes it inspires you to write down your own goals, print them out, and hang them up somewhere you’ll see them every single day. I am proud to say that out of 20 goals I set for myself last year, I was able to complete 13 of them. That is why you write them down! If I hadn’t written them down I would have never known I accomplished anything the past year!

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination." Fitzhugh Dodson

Goals for 2012


1. Read 2 books a month (So far this month… Steve Jobs, Eat to Live & Spark: The Revolutionary New Science of Exercise and the Brain)

2. Rock Climb 2 Times a Month (unbelievable exercise challenging the mind an body… got into it about 3 months ago been every weekend ever since)

3. Take One Full Night a Week Off From the Computer

4. Be the Best at Remembering Peoples Names – “Remember that a person's name is to that person the sweetest and most important sound in any language.” Dale Carnegie

5. Stop Swearing So Much

6. Be the most positive person you know

7. Make better eye contact with people

8. Meditate AT LEAST 5 min per day

9. Continue to try and make a change in the world day by day

"Goals allow you to control the direction of change in your favor." Brian Tracy

Bucket List

1. Learn to Make Sushi

2. Go White Water Rafting

3. Learn to Snowboard

4. Learn to Wakeboard

5. Go Zip Lining (definitely hitting up this place in NH!)


6. Go To a Shooting Range

7. Go to a Casino

8. Visit Canada

9. Brew my Own Beer

10. Go Legit Camping for a week

11. Drink a Ton of Beers at a NASCAR Race

"People with goals succeed because they know where they're going." Earl Nightingale


1. Finish Massage School at Cortiva

2. Educate my Athletes & Clients More on Nutrition

3. Make MBSC the most applied too and prestigious internship experience

4. Condition with every client at least once per week (read this No One Conditions Alone)

5. Give 2 Presentations On Training Some Where


Strength Coach and new Perform Better model Ana Tocco doing some bouldering on a recent trip!

Training Goals

1. Shoulder & Low Back = Pain Free

2. Workout AT LEAST 4 days a week

3. Keep Eliminating Processed Foods and moving towards Natural Foods

4. Continue to let someone else write my program

5. Eat AT LEAST 3 salads a week

"Until input (thought) is linked to a goal (purpose) there can be no intelligent accomplishment." Paul G. Thomas


1. Post at least 2 times a month = 24 posts in a year

2. Average 12,000 Hits a month = 3,000 per week = 428 per day

3. Be Asked to Write Something for a Major Website or Magazine


1. Make $                  Grand This Year = $                    a month = $               per week (you really thought I’d tell you how much I make??)

2. Get 20+ PT Sessions Per Week

3. Pay Rest of My School Loans OFF Total= $                    = $                  a month = $              a week

"There is no achievement without goals."Robert J. McKaine

What are your goals for 2012??

         Thanks for reading – Brendon


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